Call Us: (972) 591-3488

Wallball is Life

25
Jul

Wallball is Life

Templum North – CrossFit

View Public Whiteboard

Game

Warm-up (No Measure)

“Hokey Pokey”

Partner Metcon

Wallball is Life (Time)

Partner WOD

100/100 meter run w/wallball

100 medball sit-ups (sit-up and pass facing each other)

100/100 meter run w/wallball

80 Wallball Front squat and toss to partner

100/100 meter run w/wallball

60 walking Wallball lunges

100/100 meter run w/wallball

40 Wallball Russian twist

100/100 meter run w/wallball

20 Wallball squat cleans

100/100 meter run w/wallball

10 synchronized burpees

Cashout: 200 meter run together (no ball)
Partner A runs 100 meters with Wallball then Switch and Partner B runs with Wallball. All runs with Wallball except the Cash Out.

Men’s RX 20# WB

Ladies RX 14# WB

Ideally MM partner and FF partners today.

Leave a Reply