Wednesday

CrossFit Templum, Templum North – CrossFit

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Warm-up

Warm-up (No Measure)

AMRAP x 10 MINUTES

10/8 Calories on the Bike (Increasing effort)

5 Inch Worms

8 Arm Haulers

8 Air squats

8 Jump squats

Into…

2 ROUNDS*

10 PVC/Barbell Front squats

5/5 Alt. Cossack Squats (Back Rack optional)

*First round with PVC / Second round with BB

Workout

Metcon (Time)

FOR TIME

12-9-6-3-6-9-12

Front Squat (135/95)|(95/65)

200 meter run after each set

Finisher

Metcon (Time)

PARTNER FINISHER

IN TEAMS OF 2…

125 Cal Bike*

*P1 works while P2 rests. Partners can alternate as needed.