29
Oct
Wednesday
CrossFit Templum, Templum North – CrossFit
Warm-up
Warm-up (No Measure)
AMRAP x 10 MINUTES
10/8 Calories on the Bike (Increasing effort)
5 Inch Worms
8 Arm Haulers
8 Air squats
8 Jump squats
Into…
2 ROUNDS*
10 PVC/Barbell Front squats
5/5 Alt. Cossack Squats (Back Rack optional)
*First round with PVC / Second round with BB
Workout
Metcon (Time)
FOR TIME
12-9-6-3-6-9-12
Front Squat (135/95)|(95/65)
200 meter run after each set
Finisher
Metcon (Time)
PARTNER FINISHER
IN TEAMS OF 2…
125 Cal Bike*
*P1 works while P2 rests. Partners can alternate as needed.