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Wednesday

10
Dec

Wednesday

CrossFit Templum – CrossFit

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Warm-up

Warm-up (No Measure)

3 Rounds, graduating in difficulty…

1 Min Row (Easy → Mod → Hard)

10 Step Up → Low Box Jump → Higher Box Jump

10 MB Push Press → MB Thruster → Wall Ball

After the Warm-Up, go into the High Box Jump.

Skill

Max Height Box Jump (Distance)

Max Height Box Jump
ON A 8:00 RUNNING CLOCK…

Build safely to a Max Height Box Jump*

*No “step” into jump. Start with both feet planted on each attempt.

Workout

“STRAIGHT 100.” (Time)

In teams of 2: FOR TIME-

50 Cal Row

40 Wall Balls (20/14)|

40 Box Jumps (24/20)

50 Cal Row

60 Wall Balls (20/14)|

60 Box Jumps (24/20)

50 Cal Row

100 Wall Balls (20/14)|

100 Box Jumps (24/20)

50 Cal Row

Optional Finisher

Metcon (No Measure)

2 SETS

:30 Hollow Rock

2:00 Plank Hold

:30 Hollow Rock

50 Russian Twists (w/ Medball)

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