1
Jan
Wednesday
CrossFit Templum, Templum North – CrossFit
Warm-up
Warm-up (No Measure)
Line Drills to get athletes started 25 feet each:
High Knees
Butt Kickers
Side Shuffle
Over/Under the Fence
200m run
Get out barbells
1 ROUND
10 Scap Pull-Ups
10 Scap Push-Ups
10 Deadlifts
10 Hollow Rocks
1 ROUND
10 Scap Pull-Ups
10 Scap Push-Ups
10 DB Front Squat
10 Arch Rocks
Workout
Badger (Time)
Three Rounds for time of:
30 ‘Squat’ Cleans, 95#
30 Pull-ups
Run 800 meters
In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.
To learn more about Badger click here