Wednesday

CrossFit Templum, Templum North – CrossFit

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Warm-up

Warm-up (No Measure)

Line Drills to get athletes started 25 feet each:

High Knees

Butt Kickers

Side Shuffle

Over/Under the Fence

200m run

Get out barbells

1 ROUND

10 Scap Pull-Ups

10 Scap Push-Ups

10 Deadlifts

10 Hollow Rocks

1 ROUND

10 Scap Pull-Ups

10 Scap Push-Ups

10 DB Front Squat

10 Arch Rocks

Workout

Badger (Time)

Three Rounds for time of:

30 ‘Squat’ Cleans, 95#

30 Pull-ups

Run 800 meters
In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.
To learn more about Badger click here