Call Us: (972) 591-3488

Wednesday

13
May

Wednesday

CrossFit Templum – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

AMRAP x 8 MINUTES

10/10 Single Arm DB Bent Over Rows

10 Alt. DB Step-ups

5/5 Single Arm DB Push Press

10 Alt. DB Hammer Curls

:30 Hollow Hold

Skill

Warm-up (No Measure)

ON A 10:00 RUNNING CLOCK…

Handstand Play – Walking, Holding or Building Skill

(No Measure)

Workout

Metcon (Time)

5 ROUNDS FOR TIME

400m Run

14 DB Step-Back Lunges (50/35)|(35/25)*

14 HSPU

*Hold the DB Suitcase Style

(Score is Time)

Templum Lockdown Challenge

Metcon (AMRAP – Rounds and Reps)

AMRAP x 20 MINUTES

30 Step-Ups

30 Sit-Thrus

30 Burpees

1:00 Squat Hold

1:00 Tabletop Hold

1:00 Jumping Jacks

(Score is Rounds + Reps)

Leave a Reply