20
May
Wednesday
CrossFit Templum – CrossFit
Warm-up
Warm-up (No Measure)
1 ROUND
400m Run then :30 sec ea. movement:
Toy Soldiers
High Knees
Elbow to Instep
Butt Kickers
Lunge + Twist
Side Shuffle
Into…
3 ROUNDS
8 empty bar Strict Press
8 empty bar Bent Over Row
4 Burpees over bar
Strength
Metcon (Weight)
ON A 12:00 RUNNING CLOCK…
3×5 Tempo Strict Press (2121)*
*Keep loading light to moderate.
Workout
Metcon (4 Rounds for time)
EVERY 3:00 x 4 SETS
400m Run
12 Push Press (95/65)|(75/55)*
*Option for athlete to increase load
after 2nd Set to 115/75
(Score is Total time from ea round)
Optional Cool Down
Warm-up (No Measure)
100m Walk w/ Nasal Breathing
Only
1:00 Child’s Pose
1:00 Samson Stretch (L)
1:00 Samson Stretch (R)
1:00 Child’s Pose
(No Measure)