27
May
Wednesday
CrossFit Templum – CrossFit
Warm-up
Warm-up (No Measure)
EMOM x 9 MINUTES
MIN 1 – :45 Row/Bike/Run EZ Pace
MIN 2 – :45 Russian KBS
MIN 3 – :45 Plank Hold
Strength
Deadlift (5-5-5)
ON A 12:00 RUNNING CLOCK…
Tempo Deadlift (2121)*
*Keep loading moderate to moderate.
Slight increase from last week.
Workout
Metcon (3 Rounds for time)
3 SETS
500m Row/400 meter run/22 cal bike
24 Sit-ups
15 Deadlifts (Athlete Choice)*
-Rest 1:00 b/t Sets-
*Increase weight each set & heavier than
last week
(Score is Each Set for Time)
Cool Down
Warm-up (No Measure)
FOR RECOVERY
2:00 Foam Rolling Lower Back
1:00 Cobra Stretch
1:00 Seated Forward Fold
2:00 Foam Rolling Quads