24
Jun
Wednesday
CrossFit Templum – CrossFit
Warm-up
Warm-up (No Measure)
AMRAP x 5 MINUTES
:15 Knee to Chest Walk
:15 Toe Walk
:15 Heel Walk
:15 High Knees
:15 Butt Kickers
:15 High Skips
Workout
Metcon (5 Rounds for time)
EVERY 5:00 FOR 5 SETS
400m Run
15 Toes to Bar RX+ 10 Toes to Bar RX
25 Plate G2O (45/25)RX+|(35/15)RX
-Rest Remaining Time b/t Sets-
Scale: K290, AbMat situps and Distance on run
(Score is Time for each round)
Cool Down
Warm-up (No Measure)
ON A 8:00 RUNNING CLOCK…
4:00 Foam Roll Lats and Upper Back
into…
4:00 of Flow Stretching
– Cobra Stretch
– Child’s Pose
– Pigeon (L/R)
(No Measure)
