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Wednesday

24
Jun

Wednesday

CrossFit Templum – CrossFit

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Warm-up

Warm-up (No Measure)

AMRAP x 5 MINUTES

:15 Knee to Chest Walk

:15 Toe Walk

:15 Heel Walk

:15 High Knees

:15 Butt Kickers

:15 High Skips

Workout

Metcon (5 Rounds for time)

EVERY 5:00 FOR 5 SETS

400m Run

15 Toes to Bar RX+ 10 Toes to Bar RX

25 Plate G2O (45/25)RX+|(35/15)RX

-Rest Remaining Time b/t Sets-

Scale: K290, AbMat situps and Distance on run

(Score is Time for each round)

Cool Down

Warm-up (No Measure)

ON A 8:00 RUNNING CLOCK…

4:00 Foam Roll Lats and Upper Back

into…

4:00 of Flow Stretching

– Cobra Stretch

– Child’s Pose

– Pigeon (L/R)

(No Measure)

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