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Wednesday

4
Aug

Wednesday

CrossFit Templum, Templum North – CrossFit

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Warm-up

Warm-up (No Measure)

2:00 Row or Bike

*Increase pace every :30

Into…

AMRAP x 6 MINUTES

10 Alt Groiners

10 Alt Lunges w/ Torso Twist

10 Tempo Air Squats (3221)

10 Empty Barbell Kang Squats

Strength

Back Squat (2RM)

ON A 20:00 RUNNING CLOCK…

Build to a 2RM Back Squat

(Score is Weight)

Workout

Metcon (Calories)

ON A 12:00 RUNNING CLOCK…

1000/800m Row or 50/40 Cal Bike

60 Sit-Ups

30 Back Squats (185/135)|(135/95)

Max Cal Row or Bike In Time Remaining…

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