Call Us: (972) 591-3488

Well it’s Wednesday

6
Aug

Well it’s Wednesday

image

Skill: Handstand practice 10 mins
WOD:
8 sets of:
30 sec. DB Bench
30 sec. Rest
30 sec. Double unders
30 sec Rest
30 sec. Kettlebell Swings
30 sec. Rest
* wod not scored*

Leave a Reply