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White Elephant WOD exchange

22
Dec

White Elephant WOD exchange

  

CrossFit Templum – CrossFit

*Come and draw your fate. We will each draw individual exercises for their workout and exchange if desired via the white elephant exchange rules. 🙂 *

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The CrossFit Warm-up (No Measure)

3 rounds of 10-15 reps of:
Samson Stretch (15-30 seconds)
Overhead Squat with PVC
Sit-ups
Back-extensions
Pull-ups
Dips

Metcon (Time)

For Time:

21-15-9-15-21

Couplet?

Mystery Cashout!