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WOD

24
Jun

6/25/2018

CrossFit Templum – CrossFit View Public Whiteboard Warm-up Versa Loop Hip Activation (No Measure) 20 yards each movement Monster Walks Right Lead (Band just above...
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22
Jun

6/23/2018

CrossFit Templum – CrossFit View Public Whiteboard Warm-up 2x’s 200 meter run 20 yd bear crawl 15 air squats 10 scale pulls 5 kip swings...
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21
Jun

6/22/2018

CrossFit Templum – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) :30 Sec each movement: Push up down dog Samson Lunge Air Squats Inch WormsThen...
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20
Jun

6/21/2018

CrossFit Templum – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) :30 Sec each Movement: Easy Row Easy Bike Spiderman crawl Medium Row Medium Bike...
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19
Jun

6/20/2018

CrossFit Templum – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) :30 Sec Each Movement: Jumping Jacks Pushup Down Dog Single unders Air Squats Double...
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18
Jun

6/19/2018

CrossFit Templum – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 200 Meter Run Quad Stretch Knee to Chest Solider Kicks Side Lunge Walking Samson...
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17
Jun

6/18/2018

CrossFit Templum – CrossFit View Public Whiteboard Warm-up Bike and Row Game (No Measure) Athletes will start by completing 3 burpees and bike or row...
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15
Jun

6/16/2018

CrossFit Templum – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Coaches Choice Metcon Team Baker’s Dozen (AMRAP – Reps) Teams of 3, AMRAP (30...
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