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WOD

20
Jul

7/21/2017

CrossFit Templum – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 250 meter row 15 emtpy bar snatch balance 200 meter run Weightlifting MisFit Snatch...
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19
Jul

7/20/2017

CrossFit Templum – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 rounds: (with empty bar) 12 Strict Press 10 Front Squats 8 Hang Squat...
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18
Jul

7/19/2017

CrossFit Templum – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 rounds: :30 sec Handstand Hold 10 Jump squats 5 strict pullups Metcon Metcon...
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17
Jul

7/18/2017

CrossFit Templum – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 rounds: 200 meter run 10 OH PVC walking lunges 10 Wall Facing PVC...
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16
Jul

7/17/2017

CrossFit Templum – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 rounds: 12 Goblet Squats w/ pause in bottom 15 Push Ups Weightlifting Bench...
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14
Jul

7/15/2017

CrossFit Templum – CrossFit View Public Whiteboard Lorne Ahrens, Michael Smith, Michael Krol, Patricio “Patrick” Zamarripa and Brent Thompson Dallas 5 (5 Rounds for reps)...
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13
Jul

7/14/2017

CrossFit Templum – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 10 bar over burpees 20 Empty bar overhead squats 10 bar over burpees Conditioning...
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12
Jul

7/13/2017

CrossFit Templum – CrossFit View Public Whiteboard Warm-up 1-Mile Run (Time) Max Effort 1-Mile Run Conditioning Metcon (Time) 3 rounds for time: 25/20 Cal Row...
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