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WOD

17
Sep

09/18/2020

Templum North – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Coach’s choice Metcon Metcon (Time) 5 Rounds for Time 75 Double-Unders 15 Toes-to-Bars 15...
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16
Sep

09/17/2020

Templum North – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 800meter jog Snatch Drills (No Measure) PVC Mobility then… *with bar complete* 3×5 Pressing...
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15
Sep

09/16/2020

Templum North – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Coach’s Choice Strength Deadlift (3-3-3) 3@70% 3@80% 3@90% Touch N’ Go not required. Look...
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15
Sep

Wednesday

CrossFit Templum – CrossFit View Public Whiteboard HBD DAZ and JAMES!!! Thanks for making me and Sergio look so short 😉 Warm-up Warm-up (No Measure)...
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14
Sep

09/15/2020

Templum North – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 Minute Bike/Row or 400 Run Then… 3 Rounds 5 Light weight DB Strict...
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13
Sep

09/14/2020

Templum North – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 400 Meter Jog 1 Minute Couch Stretch L/R 2 x’s Lateral Banded Monster Walks...
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11
Sep

Saturday

CrossFit Templum, Templum North – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 8 MINUTES 20 Jumping Jacks 20 Crossbody Mountain Climbers 10...
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10
Sep

Friday

CrossFit Templum, Templum North – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 200m Run Into… 2 SETS BARBELL WARM-UP (3-5 reps of each) Clean...
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