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WOD

19
Nov

11/20/2017

CrossFit Templum – CrossFit Warm-up Warm-up (No Measure) 4 Steady Rounds: :30 Dead Hang from Pull Up Bar 10 Single Arm DB Sotts Press (Switch...
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17
Nov

11/18/2017

CrossFit Templum – CrossFit Warm-up Warm-up (No Measure) 20 Arm Haulers :60 sec bottom squat hold :60 sec plank hold :30 sec bar dead bar...
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16
Nov

11/17/2017

CrossFit Templum – CrossFit Warm-up Clean Drills (No Measure) Complete: 3×5 Back squat BNPP (behind neck push press) 3×5 Clean hi-pulls 3×5 Clean pull unders...
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15
Nov

11/16/2017

CrossFit Templum – CrossFit Warm-up Warm-up (No Measure) 400 meter run 40 yd bear crawl 40 yd walking lunge 40 yd broad jump Weightlifting Bench...
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14
Nov

11/15/2017

CrossFit Templum – CrossFit Warm-up Jerk Warm-up (No Measure) 3×5 BNPP weighted bar 3×5 Press in split (front and back) 3×5 Eye Level Jerks200 meter...
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13
Nov

11/14/2017

CrossFit Templum – CrossFit Warm-up Warm-up (No Measure) 3 rounds: 5 Jump Squats 15/10# 10 DB Front Squats 15/10# 16 Jumping Lunges 15/10# Weightlifting Front...
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12
Nov

11/13/2017

CrossFit Templum – CrossFit Warm-up PVC Snatch Mobility and Burgener Drill on your own Snatch Warmup Complex (No Measure) 3 Tall muscle snatch 1 Pause...
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12
Nov

11/13/2017

CrossFit Templum – Private Coaching Warm-up PVC Snatch Mobility and Burgener Drill on your own Snatch Warmup Complex (No Measure) 3 Tall muscle snatch 1...
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