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WOD

18
Aug

Monday

CrossFit Templum – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP X 5 MINUTES 8/6 Cal Bike 8 Plate Ground to Overhead With :02...
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18
Aug

8/19/2019

Templum North – CrossFit View Public Whiteboard Warm-up (No Measure) 3 Minute Bike then…. 30 seconds of…. 2x’s Lizard lunge hamstring stretch air squats single...
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17
Aug

Sunday

CrossFit Templum – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Partner Style, Mirror One Another Through the Full Warm-up… AMRAP x 10 MINUTES 400m...
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16
Aug

Saturday

CrossFit Templum, Templum North – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Coaches Choice Workout Jack Rabbit (Time) Partner WOD: 25min AMRAP RX+ 400...
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15
Aug

Friday

CrossFit Templum, Templum North – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 ROUNDS :20 Singles → Fast Singles → Double Unders 10 Groiners...
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14
Aug

Thursday

CrossFit Templum, Templum North – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 ROUNDS 250m Row (Stays the same) 7 Squats → Front Squats...
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13
Aug

Wednesday

CrossFit Templum, Templum North – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) ‘Old School Gym Class” Warm-up… 3 ROUNDS 10 High Knees (each) 10...
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12
Aug

Tuesday

CrossFit Templum, Templum North – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) BUY IN… 15/12 Cal Bike (Easy Effort) 3 ROUNDS… 10 DBL KB/DB...
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