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WOD

18
Oct

Saturday

CrossFit Templum, Templum North – CrossFit View Public Whiteboard Workout Crossfit Games Open 20.2 (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible...
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17
Oct

20.2

Templum North – CrossFit View Public Whiteboard Warm-up (No Measure) 3 QUICK ROUNDS — Keep this sub 4:00 12 Jumping Jacks 4 DB Push Press...
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17
Oct

Friday

CrossFit Templum – CrossFit View Public Whiteboard Warm-up Workout Warm-up (No Measure) 3 QUICK ROUNDS — Keep this sub 4:00 12 Jumping Jacks 4 DB...
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16
Oct

Thursday

CrossFit Templum, Templum North – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Coaches Choice Partner Workout Metcon (No Measure) IN TEAMS OF 2… AMRAP...
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15
Oct

Wednesday

CrossFit Templum, Templum North – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Start off with 2:00 of Run, Row, or Bike just to get...
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14
Oct

Tuesday

CrossFit Templum, Templum North – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 1:00 Bike (start :20 easy→ :20 moderate→ :20 hard) Then go into…...
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13
Oct

Monday

CrossFit Templum, Templum North – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3-5 Minutes of Foam Rolling then… AMRAP x 5 MINUTES 10 Glute...
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