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WOD

14
Jul

Monday

CrossFit Templum, Templum North – CrossFit View Public Whiteboard Primetime! Thought of the day Gratitude is an energy-producing magnet that draws more of what you...
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13
Jul

Sunday

CrossFit Templum – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP X 5 MINUTES 30 Jumping Jacks 10 Push-ups 30 Mountain Climbers 10 Lunges...
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12
Jul

Gumball Machine

Templum North – CrossFit View Public Whiteboard Gumball Machine (Time) For time… Cash in… 50/35 cals 10 bearcrawls Then 27,21,15,9 27 snatches 75/55 27 wallballs...
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12
Jul

Saturday

CrossFit Templum – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Partner 400m Jog w/ MB pass Into… 6 ROUNDS (3 rounds per partner)** 10/8...
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11
Jul

Friday

CrossFit Templum – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 500m Row (2 min max) into… 2 SETS… 50 Plate Hops 40 Mountain Climbers...
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11
Jul

FriYAY

Templum North – CrossFit View Public Whiteboard Warm-up (No Measure) AMRAP x 6 MINUTES 25 Double Unders or 50 Single Unders 6 Clean Grip Deadlifts...
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10
Jul

Thursday

CrossFit Templum – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 400 meter run 20 walking lunges with twist 10 burpee broad jumps 200 meter...
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10
Jul

Fun Machine

Templum North – CrossFit View Public Whiteboard Warm-up (No Measure) TABATA 8 SETS, :20 WORK / :10 REST (2 sets at each movement) Band Pull-Aparts...
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