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WOD

23
Apr

4/26/2018

CrossFit Templum – CrossFit View Public Whiteboard Game Cone reaction game (No Measure) Place cones in the center of the room with athletes paired up...
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23
Apr

4/27/2018

CrossFit Templum – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Line Drills: 200 Meter Run Quad Stretch Knee to Chest Solider Kicks Knuckle Drags...
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23
Apr

4/25/2018

CrossFit Templum – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) :30 Seconds each movement: Easy paced Row or Bike Push-up to Down Dog Medium...
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17
Apr

4/21/2018

CrossFit Templum – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Line Drills: Coaches Choice Bergeron Barbell Warmup2 (No Measure) 5 Good Mornings 5 Back...
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16
Apr

4/18/2018

CrossFit Templum – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 12/10 Cal Row (Easy) 10 yd Spiderman crawl 12/10 Cal Row (Medium) 10 Push-ups...
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16
Apr

4/19/2018

CrossFit Templum – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Line Drills: 200 meter run Walking lunge with twist Knees to chest Soldier Kicks...
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16
Apr

4/20/2018

CrossFit Templum – CrossFit View Public Whiteboard Warm-up PVC Switch Game (No Measure) 5 mins Warm-up (No Measure) 100 meter run (easy) 20 yd Walking...
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16
Apr

4/23/2018

CrossFit Templum – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 200 Meter Run 10 Sit-ups 10 Air Squats 10 Kettlebell Deadlifts 5 Russian Kettlebell...
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