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WOD

27
Jan

Thursday

CrossFit Templum – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 SETS 10 Banded Face Pulls 10 Scap Push-Ups 10 Scap Pull-Ups 10 Jumping...
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26
Jan

Wednesday

CrossFit Templum – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) CHIPPER STYLE! 30 Single Unders 15 Box Step-Ups 30 Single Unders 15 Burpees 30...
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26
Jan

01/27/2021

Templum North – CrossFit View Public Whiteboard Warm-up Bench Warm-Up (No Measure) 3 Minute Row 10 Push-up Down Dogs 20 Arm Haulers 10 Reps T,Y,W,L...
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25
Jan

Tuesday

CrossFit Templum, Templum North – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 ROUNDS 20 Alt Shoulder Taps 5 Knee Push-Ups 10 Up Downs...
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24
Jan

Monday

CrossFit Templum – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 6 MINUTES 1:00 Row 10 Strict Press 10 Sumo Deadlift Workout Metcon...
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24
Jan

Templum North 25th

Templum North – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 6 MINUTES 1:00 Row 10 Strict Press 10 Sumo Deadlift Strength Back...
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23
Jan

Sunday

CrossFit Templum – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 10 MINUTES 1:00 Bike (Easy) 5 Inch Worms w/ Push-Up :30 Plank...
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22
Jan

Saturday

CrossFit Templum – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3:00 Cardio of Choice (Run / Row / Bike) Immediately into… 3 SETS (7:00...
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