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WOD

25
May

5/26/2017

CrossFit Templum – CrossFit View Public Whiteboard Warm-up 1-Mile Run (Time) Max Effort 1-Mile Run Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 12 Minutes:...
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24
May

5/25/2017

CrossFit Templum – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 rounds: 15 DB Push Press 200 meter run 10 T2B Metcon Metcon (Time)...
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23
May

5/24/2017

CrossFit Templum – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 800 meter run 50 Double unders 10 Burpees Metcon Karen (Time) For Time: 150...
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22
May

5/23/2017

CrossFit Templum – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 rounds: 15 Cal Row 15 empty bar thrusters Metcon Metcon (Time) 4 Rounds:...
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21
May

5/22/2017

CrossFit Templum – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 400 meter run 30 Goblet Squats 400 meter run Metcon Metcon (Time) For Time:...
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18
May

5/19/2017

CrossFit Templum – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 rounds: :30 Goblet Squat Hold 10 Kettlebell Swings 15 Double unders Metcon Metcon...
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17
May

5/18/2017

CrossFit Templum – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) :30 HS Hold Row 250m 15 Push Press 75/55 Metcon Metcon (Time) 3 Rounds:...
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