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WOD

18
Jan

1/19/2018

CrossFit Templum – CrossFit Warm-up Warm-up (No Measure) 3 rounds: :30 Dead hang 10 T,Y,W,L with plates 5/2.5# 5 Burpees with max vertical jump Weightlifting...
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17
Jan

1/18/2018

CrossFit Templum – CrossFit Warm-up Warm-up (No Measure) Run for 4mins (indoors) Then Empty Bar Clean Drills: 4 rounds: 3 Hang Clean High Pulls 3...
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16
Jan

1/17/2018

CrossFit Templum – CrossFit Warm-up Warm-up (No Measure) 3 rounds: 25 double/50 single unders 10 Front/Lat Raise DB Combo 15/8# 15 Arm haulers (4 count....
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12
Jan

1/13/2018

CrossFit Templum – CrossFit Warm-up Warm-up (No Measure) coaches choice Metcon MLK WOD (Time) “MLK Day WOD” 63 Cleans 85/65 – “I have a dream”...
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