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WOD

19
Apr

Tuesday

CrossFit Templum – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2:00 Bike Into… 2 ROUNDS 8 Scap Pull-Ups 8 Tuck Ups 8 Bent Over...
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19
Apr

04/20/2021

Templum North – CrossFit View Public Whiteboard Warm-up Bench Warm-Up North (No Measure) 3 Minute Row 10 Push-up Down Dogs 20 Arm Haulers 10 Reps...
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18
Apr

04/19/2021

Templum North – CrossFit View Public Whiteboard Warm-up Strength Back Squat (5×4) 70-75% of your 1 rep max Metcon Wobble (Time) For Time Buy-In: 50...
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18
Apr

Monday

CrossFit Templum – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 ROUNDS 10 Jumping Jacks 5 Down-Dog to Up-Dog 10 Groiners Into… 2 ROUNDS...
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17
Apr

Sunday

CrossFit Templum – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 SETS FOR QUALITY 10 Hollow Rocks 10 Supermans 10 Scap Pull-Ups 10 Scap...
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16
Apr

04/17/2021

Templum North – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Game Partner Metcon Practice Skill Quadrants (Time) For Time (12 Minute CAP) 75 Sit-ups...
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15
Apr

04/16/2021

Templum North – CrossFit View Public Whiteboard Warm-up Agility and Dynamic Drills (No Measure) Strength Back Rack Walking Lunge Metcon Metcon (AMRAP – Reps) 11...
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15
Apr

Saturday

CrossFit Templum – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Coach’s Choice Workout Metcon (Time) 8 Rounds for Time 100 m Run 20 sec...
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