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WOD

20
Sep

9/21/2017

CrossFit Templum – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 rounds: 20 Band pull-a-parts 20yd bear crawl Weightlifting Shoulder Press (2×10 (same weight...
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19
Sep

9/20/2017

CrossFit Templum – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 rounds: 10 Goblet Squats 10 Horizontal Ring Rows :30 HS Hold or Down...
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18
Sep

9/19/2017

CrossFit Templum – CrossFit View Public Whiteboard Warm-up Burgener Warm-up (No Measure) BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and Outside 3. Muscle...
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17
Sep

9/18/2017

CrossFit Templum – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 400 meter run 30 Jump Squats 20 HR Pushups Weightlifting Back Squat (5×5 @...
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15
Sep

9/16/2017

CrossFit Templum – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 400 Meter Buddy Carry Dynamic warm-up drills Metcon The Don (Time) For time: 66...
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14
Sep

9/15/2017

CrossFit Templum – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 400 meter run 30 Goblet squats 20 Burpees Weightlifting Back Squat (3×3 @ 90%)...
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13
Sep

9/14/2017

CrossFit Templum – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 rounds: 15 Push Press (empty bar) 5 Toes to bar 100 meter run...
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12
Sep

9/13/2017

CrossFit Templum – CrossFit View Public Whiteboard Warm-up 1-Mile Run (Time) Max Effort 1-Mile Run Weightlifting Back Squat (4×4 @ 85%) Metcon Metcon (Time) 4...
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