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WOD

14
Dec

12/15/2018

CrossFit Templum – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) :30 Second Movements: Then Barbell Warm-up Movement Prep and Coaching Warm-up (No Measure) Power...
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13
Dec

12/14/2018

CrossFit Templum – CrossFit View Public Whiteboard Overview In this simple couplet workout, the reps start on opposite ends. The workout flows like so: 1...
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12
Dec

12/13/2018

CrossFit Templum – CrossFit View Public Whiteboard Overview On our strength biased day yesterday, we had two separate pieces. The power snatch to begin, and...
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11
Dec

12/12/2018

CrossFit Templum – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) :30 Seconds Medicine Ball Foot Taps Active Spidermans Medicine Ball Deadlifts Active Samson Squats...
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10
Dec

12/11/2018

CrossFit Templum – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) :30 Secs each: Easy Bike AbMat Situps Moderate Bike V-Crunch Hard Bike Frog Hops...
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9
Dec

12/10/2018

CrossFit Templum – CrossFit View Public Whiteboard Overview 2 part workout today starting with Back Squats. Make sure to move well, but we want all...
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7
Dec

12/8/2018

CrossFit Templum – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 100meter waiters carry each arm Then…5 min non stop movement. Weightlifting Tabata Arm Haulers...
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6
Dec

12/7/2018

CrossFit Templum – CrossFit View Public Whiteboard Warm-up Overview Taking on a partner version of the classic CrossFit benchmark workout, Barbara. Splitting reps up as...
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