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WOD

22
Jan

1/23/2019

CrossFit Templum – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 30 Seconds Medicine Ball Foot Taps Easy Single Unders Active Samson Medicine Ball Deadlifts...
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21
Jan

1/22/2019

CrossFit Templum – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Easy Row or Bike Samson stretch Med Row or Bike Active Spiderman Fast Row...
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20
Jan

1/21/2019

CrossFit Templum – CrossFit View Public Whiteboard Overview Benchmark WOD today in honor of MLK. Warm-up (No Measure) Coaches Choice: Prep each movement Metcon MLK...
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18
Jan

1/19/2019

CrossFit Templum – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GAME TIME: Tic Tac Toe Split class up into 4 teams depending on size...
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17
Jan

1/18/2019

CrossFit Templum – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Coaches Choice Weightlifting Front Squat (5-5-5-5 *increasing weight*) Movement Prep and Coaching Warm-up (No...
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16
Jan

1/17/2019

CrossFit Templum – CrossFit View Public Whiteboard Overview Warm-up (No Measure) Going strict today! The Strict Press and strict movements are the focus of this...
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15
Jan

1/16/2019

CrossFit Templum – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 40 Seconds : 20 Seconds Active Samson : Medicine Ball Deadlifts Active Spidermans :...
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14
Jan

1/15/2019

CrossFit Templum – CrossFit View Public Whiteboard Overview One part no weights, one part weights. Athletes will complete all three rounds of bike and pull-ups...
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