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WOD

21
Mar

3/22/2019

CrossFit Templum – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Coaches choice Metcon Crossfit Games Open 19.5 (Ages 16-54) (Time) 33-27-21-15-9 reps for time...
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19
Mar

3/20/2019

CrossFit Templum – CrossFit View Public Whiteboard Overview Weightlifting Wednesday *upper body focus today with a heavy bench and the metcon* Warm-up Warm-up (No Measure)...
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18
Mar

3/19/2019

CrossFit Templum – CrossFit View Public Whiteboard Overview * Teams of 2, but athletes don’t have to be using the same dumbbell weight * Switch...
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17
Mar

3/18/2019

CrossFit Templum – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Coaches Choice Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 12: 9 Burpee Pull-ups...
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15
Mar

3/16/2019

CrossFit Templum – CrossFit View Public Whiteboard CrossFit Games Open 19.4 (Ages 16-54) (AMRAP – Reps) 3 rounds of: 10 snatches 95lb/65lb 12 bar-facing burpees...
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14
Mar

3/15/2019

CrossFit Templum – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Coaches Choice CrossFit Games Open 19.4 (Ages 16-54) (AMRAP – Reps) 3 rounds of:...
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