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WOD

21
May

5/22/2019

CrossFit Templum, Templum North – CrossFit View Public Whiteboard Thought of the day “A single death is a tragedy. A million deaths is a statistic.”...
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20
May

5/21/2019

CrossFit Templum, Templum North – CrossFit View Public Whiteboard Overview SKILL *Strict pressing with hspu or dumbbells GENERAL * Strict variation on a CrossFit Benchmark...
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19
May

5/20/2019

CrossFit Templum, Templum North – CrossFit View Public Whiteboard Thought of the day “I’m not complaining, I’m just stating a fact.” This is the most...
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17
May

5/18/2019

CrossFit Templum, Templum North – CrossFit View Public Whiteboard Overview ACCOUNTABILITY SATURDAY!!!! Warm-up Parnter count reps then switch 3min max burpees (AMRAP – Reps) Max...
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16
May

5/17/2019

CrossFit Templum, Templum North – CrossFit View Public Whiteboard Overview GENERAL * Classic CrossFit Benchmark Workout * 5 minutes of work, 1 minute of rest...
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15
May

5/16/2019

CrossFit Templum, Templum North – CrossFit View Public Whiteboard Overview GENERAL * Longer, grunt work style workout today * Similar format to Tuesday’s workout *...
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14
May

5/15/2019

CrossFit Templum, Templum North – CrossFit View Public Whiteboard Thought of the day “If you fight for your limitations, you get to keep them.” –...
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13
May

5/14/2019

CrossFit Templum, Templum North – CrossFit View Public Whiteboard Thought of the day “Most of the time we feel tired not because we’ve done too...
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