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WOD

18
Apr

4/19/2019

CrossFit Templum – CrossFit View Public Whiteboard Thought of the day “Alright. They’re to the front of us, to the left and right, and behind...
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17
Apr

4/18/2019

CrossFit Templum – CrossFit View Public Whiteboard Thought of the day “When doing your risk analysis, how to you measure the risk of doing nothing?”...
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16
Apr

4/17/2019

CrossFit Templum – CrossFit View Public Whiteboard Thought of the day “There is a difference between listening, and waiting for your turn to speak.” –...
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15
Apr

4/16/2019

CrossFit Templum – CrossFit View Public Whiteboard Overview *Continuing our Back Squat waves (week 3)* *Barbell and gymnastic work for our 2 part metcon* Warm-up...
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14
Apr

4/15/2019

CrossFit Templum – CrossFit View Public Whiteboard Overview * Big workout inspired by the Boston Marathon that includes 3 miles of running * Looking to...
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12
Apr

4/13/2019

CrossFit Templum – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Coaches Choice Metcon Blue Collar Bob (Time) Partner WOD for time 150 Kettlebell Swings...
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11
Apr

4/12/2019

CrossFit Templum – CrossFit View Public Whiteboard Overview *Week 2 of our Deadlift waves cycle *Benchmark workout option “TNT” or “Van Damme” Warm-up Warm-up (No...
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10
Apr

4/11/2019

CrossFit Templum – CrossFit View Public Whiteboard Overview * CrossFit benchmark workout that uses our bodyweight on the deadlift barbell * Looking for about a...
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