WOD

CrossFit Templum, Templum North – CrossFit View Public Whiteboard Workout Crossfit Games Open 20.2 (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible... Read More

Templum North – CrossFit View Public Whiteboard Warm-up (No Measure) 3 QUICK ROUNDS — Keep this sub 4:00 12 Jumping Jacks 4 DB Push Press... Read More

CrossFit Templum – CrossFit View Public Whiteboard Warm-up Workout Warm-up (No Measure) 3 QUICK ROUNDS — Keep this sub 4:00 12 Jumping Jacks 4 DB... Read More

CrossFit Templum, Templum North – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Coaches Choice Partner Workout Metcon (No Measure) IN TEAMS OF 2… AMRAP... Read More

Templum North – Gen-C Fit View Public Whiteboard

CrossFit Templum, Templum North – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Start off with 2:00 of Run, Row, or Bike just to get... Read More

CrossFit Templum, Templum North – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 1:00 Bike (start :20 easy→ :20 moderate→ :20 hard) Then go into…... Read More

CrossFit Templum, Templum North – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3-5 Minutes of Foam Rolling then… AMRAP x 5 MINUTES 10 Glute... Read More