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WOD

20
Sep

Saturday

CrossFit Templum, Templum North – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Coaches Choice Workout **THIS IS A 30min Metcon with 3 scores. After...
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19
Sep

Friday

CrossFit Templum – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3:00 min Bike/Row…just FLOW and feel good! Then… 3 Rounds 5 Inch-Worm Push-ups 5...
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19
Sep

9/20/2019

Templum North – CrossFit View Public Whiteboard Warm-up (No Measure) Coach’s choice on warm-ups Single arm DB Row (10-10-10-10-10) 5×10 Single arm DB row (each...
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18
Sep

Thursday

CrossFit Templum – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 4 ROUNDS INCREASING EFFORT EA. ROUND 150m Row 7 Up Downs 7 Jumping Squats...
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18
Sep

09/19/2019

Templum North – CrossFit View Public Whiteboard Warm-up (No Measure) 3 Minutes Bike then… 3 Rounds of… 30 Seconds each movement Barbell good mornings pushup...
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17
Sep

Wednesday

CrossFit Templum, Templum North – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 ROUNDS :30 Inchworms :30 Cossack Squats :30 Bootstrappers -THEN- AMRAP X...
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16
Sep

Tuesday

CrossFit Templum, Templum North – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 12 MINUTES 5 Light DB Devil’s Press 15 Jumping Jacks...
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15
Sep

Monday

CrossFit Templum – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 ROUNDS – Each round the movements ‘graduates’ to a more complex version (10:00...
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