Call Us: (972) 591-3488

WOD

14
Oct

Tuesday

CrossFit Templum, Templum North – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 1:00 Bike (start :20 easy→ :20 moderate→ :20 hard) Then go into…...
Read More
13
Oct

Monday

CrossFit Templum, Templum North – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3-5 Minutes of Foam Rolling then… AMRAP x 5 MINUTES 10 Glute...
Read More
12
Oct

Sunday

CrossFit Templum – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 1 ROUND… :30 at each station, non-stop: -Jumping Jacks -Up Downs -Sit Ups -Mt....
Read More
11
Oct

Saturday

CrossFit Templum, Templum North – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) On your own Workout Crossfit Games Open 20.1 (Ages 16-54) (Time) 10...
Read More
10
Oct

Friday

CrossFit Templum, Templum North – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 4 MINUTES 4 PVC Passes 4 Below Knee Muscle Snatch...
Read More
9
Oct

Thursday

CrossFit Templum, Templum North – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Game Time! Then… 2 ROUNDS… 20 Jumping Jacks 20 Mountain Climbers 20...
Read More
8
Oct

Wednesday

CrossFit Templum, Templum North – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 ROUNDS Increasing Effort on Bike in Round 2… 1:30 Bike 14...
Read More
7
Oct

Tuesday

CrossFit Templum, Templum North – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3-4 ROUNDS… 100m Row *Legs Only → 100m Row *Arms Only→ 200m...
Read More