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WOD

29
May

Friday

CrossFit Templum, Templum North – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Have athletes start off with 3 minutes on a Bike,Run or Rower,...
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28
May

Thursday

CrossFit Templum, Templum North – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 4 30 Single Unders 10 Air Squats 5 Up-Downs -1:00...
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27
May

Wednesday

CrossFit Templum – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) EMOM x 9 MINUTES MIN 1 – :45 Row/Bike/Run EZ Pace MIN 2 –...
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27
May

Wednesday

Templum North – CrossFit View Public Whiteboard A. CONDITIONING Metcon (Time) 3 SETS 3:00 @ 10 MIN Bike test PR -3:00 EZ Pedal- 2:00 @...
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26
May

Tuesday

CrossFit Templum, Templum North – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) ON A 10:00 RUNNING CLOCK… Start off with 3 minutes on a...
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24
May

Sunday

CrossFit Templum – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) TABATA WARM-UP…Grab a plate, and a mat: 4 SETS x 4 STATIONS (:20 on...
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23
May

Monday

CrossFit Templum, Templum North – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 6 MINUTES 100m Run 3 Ring Rows or Jumping Pull-ups...
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23
May

Saturday

CrossFit Templum, Templum North – CrossFit View Public Whiteboard Coach GQ Warm-up Warm-up (No Measure) AMRAP 6min 100m Run/Row or 9/6Cal Bike 15 Air Squats...
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