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WOD

6
Jul

07/06/2020

Templum North – CrossFit View Public Whiteboard Warm-up Bring Sally Up (No Measure) Perform back squats to the song bring Sally Up Strength Back Squat...
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5
Jul

Sunday

CrossFit Templum – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) EMOM x 6 MINUTES Min 1 – 5 Strict Burpees + 5 Tuck Jumps...
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4
Jul

Saturday

CrossFit Templum, Templum North – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 ROUNDS (6:00 MINUTE CAP) 5 Push Up to Pike 10 Alt....
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3
Jul

07/03/2020

Templum North – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 200 meter jog Agility drills Hip rolls walking hammie stretch toy soliders butt kicks...
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2
Jul

Thursday

CrossFit Templum – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 ROUNDS 1:00 Row (EZ Pace) 10 Walking Lunges 5/5 KB Strict Press Into…...
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2
Jul

Go Joe

Templum North – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Coach’s Choice Metcon Go Joe (Time) 21-15-9 Push Press 135/95 30 Box Jumps Overhead...
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1
Jul

07/01/2020

Templum North – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 200 meter jog then… Lateral banded monster walks 2x’s then… 2x’s through 10 Barbell...
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1
Jul

Wednesday

CrossFit Templum – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) EMOM x 6 MINUTES MIN 1 – :25 High Knees / :25 Butt Kickers...
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