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WOD

5
Aug

Thursday

CrossFit Templum, Templum North – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2:00 Bike (Increasing pace every :30) Into… EMOM x 8 MINUTES MIN...
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4
Aug

Wednesday

CrossFit Templum, Templum North – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2:00 Row or Bike *Increase pace every :30 Into… AMRAP x 6...
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3
Aug

Tuesday

CrossFit Templum, Templum North – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 ROUNDS :30 Lying Banded Hamstring Stretch (R) / (L)* :30 Alt...
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2
Aug

Monday

CrossFit Templum, Templum North – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 ROUNDS 2 Wall Walks 10 DB Plank Taps 6/6 DB Arnold...
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1
Aug

Saturday

CrossFit Templum – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Coaches choice Workout Metcon (AMRAP – Reps) 4MOM x 5 Rounds Max burpee’s to...
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31
Jul

08/01/2020

Templum North – CrossFit View Public Whiteboard Metcon Metcon (No Measure) Mystery WOD Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10...
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30
Jul

Thursday

CrossFit Templum – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GENERAL WARM-UP 3 ROUNDS :30 Bike or Row 10 Alt Groiners 5 Inch Worms...
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30
Jul

Monday

Templum North – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GENERAL WARM-UP 200m Run (100m EZ into 100m Tough Job) into… 2 SETS 10...
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