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WOD

24
Feb

Monday

CrossFit Templum – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2-3 ROUNDS (10 MIN CAP) :30 High Knees :30 Butt Kicks 10 Scap Pull...
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24
Feb

02/24/202]

Templum North – CrossFit View Public Whiteboard Warm up 3 min bike/row Lateral Banded monster walks 2x’s 10 Barbell Goodmornings 5 Kang squats 1 min...
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23
Feb

Sunday

CrossFit Templum, Templum North – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) TABATA WARM-UP…Grab a plate, and a mat: 4 SETS x 4 STATIONS...
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22
Feb

Saturday

CrossFit Templum, Templum North – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 500m row or 25cal bike or 400m run. — Then — 2...
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21
Feb

Friday

CrossFit Templum, Templum North – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GENERAL WARM-UP (7:00) 2:00 on any monostructural piece (moderate!) INTO… 2 SETS...
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20
Feb

Thursday

CrossFit Templum, Templum North – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) PIZZA DELIVERY GAME! Then… 3 Rounds of… 5/5 SA KB Sumo Deadlift...
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19
Feb

Wednesday

CrossFit Templum, Templum North – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2:00 EZ ROW or Bike -Into- 3 ROUNDS (w/ a light DB)…...
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18
Feb

Tuesday

CrossFit Templum, Templum North – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) FOR QUALITY @ MODERATE EFFORT (9 MIN CAP) 500m Row or 28...
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