WELCOME TO THE
CROSSFIT TEMPLUM
WORKOUT OF THE DAY
CrossFit – Fri, Apr 26
Announcements Spring 2024 Newsletter Murph Registration is Live! Purchase by May 1st to get your shirt. (shirt included with registration) >>>2024 Memorial Day Murph<<< CrossFit
CrossFit – Thu, Apr 25
Announcements Spring 2024 Newsletter Murph Registration is Live! Purchase by May 1st to get your shirt. (shirt included with registration) >>>2024 Memorial Day Murph<<< CrossFit
CrossFit – Wed, Apr 24
Announcements Spring 2024 Newsletter Murph Registration is Live! Purchase by May 1st to get your shirt. (shirt included with registration) >>>2024 Memorial Day Murph<<< CrossFit
CrossFit – Tue, Apr 23
Announcements Spring 2024 Newsletter Murph Registration is Live! Purchase by May 1st to get your shirt. (shirt included with registration) >>>2024 Memorial Day Murph<<< CrossFit
CrossFit – Mon, Apr 22
Announcements Spring 2024 Newsletter Murph Registration is Live! Purchase by May 1st to get your shirt. (shirt included with registration) >>>2024 Memorial Day Murph<<< CrossFit
CrossFit – Sat, Apr 20
Announcements Spring 2024 Newsletter Murph Registration is Live! Purchase by May 1st to get your shirt. (shirt included with registration) >>>2024 Memorial Day Murph<<< CrossFit
CrossFit – Sat, Apr 20
Announcements Spring 2024 Newsletter Murph Registration is Live! Purchase by May 1st to get your shirt. (shirt included with registration) >>>2024 Memorial Day Murph<<< CrossFit
CrossFit – Fri, Apr 19
Announcements Spring 2024 Newsletter Murph Registration is Live! Purchase by May 1st to get your shirt. (shirt included with registration) >>>2024 Memorial Day Murph<<< CrossFit
CrossFit – Fri, Apr 19
Announcements Spring 2024 Newsletter Murph Registration is Live! Purchase by May 1st to get your shirt. (shirt included with registration) >>>2024 Memorial Day Murph<<< CrossFit
CrossFit – Thu, Apr 18
Announcements Spring 2024 Newsletter Murph Registration is Live! Purchase by May 1st to get your shirt. (shirt included with registration) >>>2024 Memorial Day Murph<<< CrossFit
CrossFit – Thu, Apr 18
Announcements Spring 2024 Newsletter Murph Registration is Live! Purchase by May 1st to get your shirt. (shirt included with registration) >>>2024 Memorial Day Murph<<< CrossFit
CrossFit – Wed, Apr 17
Announcements Spring 2024 Newsletter Murph Registration is Live! Purchase by May 1st to get your shirt. (shirt included with registration) >>>2024 Memorial Day Murph<<< CrossFit
CrossFit – Tue, Apr 16
Announcements Spring 2024 Newsletter CrossFit Templum – CrossFit Warm-up 2 sets: 10 Samson stretch lunges 10 PVC overhead squats 10 PVC good mornings 10 hollow
CrossFit – Mon, Apr 15
Announcements Spring 2024 Newsletter CrossFit Templum – CrossFit Warm-up 1 round: Each drill 25 feet down and back: Jog High knee karaoke Knee to chest
CrossFit – Sat, Apr 13
Announcements Sunday, April 14th, Casino & Awards Night at 5:00pm Spring 2024 Newsletter CrossFit Templum – CrossFit Partner Warm-up – Saturday (No Measure) EVERYONE TOGETHER
CrossFit – Fri, Apr 12
Announcements Sunday, April 14th, Casino & Awards Night at 5:00pm CrossFit Templum – CrossFit Warm-up 2 sets: 10 PVC pass-throughs 10 PVC strict presses 10
CrossFit – Fri, Apr 12
Announcements Mobiity Clinic this Sat. 11am after the 10am partner WOD. May 18th Competition registration link >>>Wod League<<< Sunday, April 14th, we will hold our
CrossFit – Thu, Apr 11
Announcements Mobiity Clinic this Sat. 11am after the 10am partner WOD. May 18th Competition registration link >>>Wod League<<< Sunday, April 14th, we will hold our
CrossFit – Wed, Apr 10
Announcements Mobiity Clinic this Sat. 11am after the 10am partner WOD. May 18th Competition registration link >>>Wod League<<< Sunday, April 14th, we will hold our
CrossFit – Tue, Apr 9
Announcements Mobiity Clinic this Sat. 11am after the 10am partner WOD. May 18th Competition registration link >>>Wod League<<< Sunday, April 14th, we will hold our
CrossFit – Mon, Apr 8
Announcements Mobiity Clinic this Sat. 11am after the 10am partner WOD. May 18th Competition registration link >>>Wod League<<< Sunday, April 14th, we will hold our
CrossFit – Mon, Apr 8
Announcements Mobiity Clinic this Sat. 11am after the 10am partner WOD. May 18th Competition registration link >>>Wod League<<< Sunday, April 14th, we will hold our
CrossFit – Sat, Apr 6
Announcements Mobiity Clinic this Sat. 11am after the 10am partner WOD. May 18th Competition registration link >>>Wod League<<< Sunday, April 14th, we will hold our
CrossFit – Fri, Apr 5
Announcements Friday 5pm and 6pm Class canceled for Good Friday. May 18th Competition registration link >>>Wod League<<< Sunday, April 14th, we will hold our awards
CrossFit – Thu, Apr 4
Announcements Friday 5pm and 6pm Class canceled for Good Friday. May 18th Competition registration link >>>Wod League<<< Sunday, April 14th, we will hold our awards
CrossFit – Wed, Apr 3
Announcements Friday 5pm and 6pm Class canceled for Good Friday. May 18th Competition registration link >>>Wod League<<< Sunday, April 14th, we will hold our awards
CrossFit – Tue, Apr 2
Announcements Friday 5pm and 6pm Class canceled for Good Friday. May 18th Competition registration link >>>Wod League<<< Sunday, April 14th, we will hold our awards
CrossFit – Mon, Apr 1
Announcements Friday 5pm and 6pm Class canceled for Good Friday. May 18th Competition registration link >>>Wod League<<< Sunday, April 14th, we will hold our awards
CrossFit – Sat, Mar 30
Announcements Friday 5pm and 6pm Class canceled for Good Friday. May 18th Competition registration link >>>Wod League<<< Sunday, April 14th, we will hold our awards
CrossFit – Fri, Mar 29
Announcements Sunday, April 14th, we will hold our awards and after party at 5:00pm CrossFit Templum – CrossFit Warm-up On a 5:00 clock with a
CrossFit – Fri, Mar 29
Announcements Sunday, April 14th, we will hold our awards and after party at 5:00pm CrossFit Templum – CrossFit Warm-up On a 5:00 clock with a
CrossFit – Thu, Mar 28
Announcements Sunday, April 14th, we will hold our awards and after party at 5:00pm CrossFit Templum – CrossFit Warm-up 2 set: 200-meter row, bike, or
CrossFit – Wed, Mar 27
Announcements Sunday, April 14th, we will hold our awards and after party at 5:00pm CrossFit Templum – CrossFit Warm up 3 sets: :20 up-downs –
CrossFit – Tue, Mar 26
Announcements Sunday, April 14th, we will hold our awards and after party at 5:00pm CrossFit Templum – CrossFit Warm-up 1 set: 200-meter jog 50 feet
CrossFit – Mon, Mar 25
Announcements Sunday, April 14th, we will hold our awards and after party at 5:00pm CrossFit Templum – CrossFit Warm-up 3 rounds: 200-meter row 5 wall
CrossFit – Sat, Mar 23
CrossFit Templum – CrossFit Partner Warm-up – Saturday (No Measure) EVERYONE TOGETHER 30 Jumping jacks 20 Arm circles forward (Long) 20 Arm circles backward (Short)
CrossFit – Fri, Mar 22
CrossFit Templum – CrossFit Warm-up 2 sets: 50 single-unders (scale to :20) 10 leg swings/leg 10 lateral leg swings/leg 6 alternating Samson stretch lunges :30
CrossFit – Thu, Mar 21
Announcements Sunday, April 14th, we will hold our awards and after party at 5:00pm CrossFit Templum – CrossFit Warm-up 2 sets: :20 Spiderman stretches/side 10
CrossFit – Thu, Mar 21
CrossFit Templum – CrossFit Warm-up 2 sets: :20 Spiderman stretches/side 10 alternating toy soldiers 10 alternating plank reach-throughs 10 alternating reverse lunges 2 sets: :30
CrossFit – Wed, Mar 20
CrossFit Templum – CrossFit Warm-up 1 set: :10 high knees :10 butt kickers 100-meter jog 50-meter single-arm farmers carry/side 1 set: :10 high knees :10
CrossFit – Tue, Mar 19
CrossFit Templum – CrossFit Warm-up 1 set: 2:00 run, bike, or row 3 sets: 6 push-ups 8 alternating Cossack squats 10 dumbbell goblet squats Specific
CrossFit – Mon, Mar 18
CrossFit Templum – CrossFit Warm-up 1 set: :30 hops to a plate :30 mountain climbers :30 up-downs to a plate :30 step-back lunges :30 plate
CrossFit – Sat, Mar 16
Announcements FRIDAY NIGHT LIGHTS HEATS OPEN!!! CrossFit Templum – CrossFit Warm up Azul – Burpees Barbell Warm Up 5 clean deadlifts 5 high pulls 5
CrossFit – Sat, Mar 16
Announcements FRIDAY NIGHT LIGHTS HEATS OPEN!!! CrossFit Templum – CrossFit Partner Workout Teams of 2: AMRAP 30 (switch every minute): 50 cal row 50 box
CrossFit – Fri, Mar 15
Announcements FRIDAY NIGHT LIGHTS HEATS OPEN!!! CrossFit Templum – CrossFit Warm-up 1 set: :30 jumping jacks 10 air squats 10 shoulder presses (empty barbell) 1
CrossFit – Wed, Mar 13
CrossFit Templum – CrossFit Warm-up 1 set: 50 single-unders 10 plank up-downs 10 single-arm dumbbell presses/arm 50-ft walking lunges 1 set: 50 single-unders, faster 10
CrossFit – Wed, Mar 13
CrossFit Templum – CrossFit Warm-up 1 set: 50 single-unders 10 plank up-downs 10 single-arm dumbbell presses/arm 50-ft walking lunges 1 set: 50 single-unders, faster 10
CrossFit – Tue, Mar 12
Announcements 24.2 Submit Score ASAP CrossFit Templum – CrossFit Warm-up 3 sets: :30 easy pace :20 moderate pace :10 fast pace – Row, bike, or
CrossFit – Tue, Mar 12
CrossFit Templum – CrossFit Warm-up 3 sets: :30 easy pace :20 moderate pace :10 fast pace – Row, bike, or ski. Perform straight through on
CrossFit – Mon, Mar 11
CrossFit Templum – CrossFit Warm-up 1 set: 10 alternating Spiderman stretches 10 med-ball deadlifts 10 alternating plank reach-throughs 10 med-ball shoulder presses 1 set: 10
CrossFit – Sat, Mar 9
Announcements 24.2 Saturday Heats are open >>>Judges Schedule<<< CrossFit Templum – CrossFit CrossFit Games Open 24.2 Rx (Ages 16-54) (AMRAP – Reps) As many rounds
CrossFit – Fri, Mar 8
Announcements 24.2 Saturday Heats are open >>>Judges Schedule<<< CrossFit Templum – CrossFit Warm-up 1 set: 10 pulls on the rower 5 elbow-to-instep/leg 10 good mornings
CrossFit – Thu, Mar 7
CrossFit Templum – CrossFit Warm-up 2 rounds: :45 single-unders :45 inchworm + push-ups :45 hollow rocks :45 burpee + max-effort jump and reaches – Rest
CrossFit – Wed, Mar 6
CrossFit Templum – CrossFit Warm-up 2 rounds: 200-meter run, slow 10 alternating Spiderman stretches 10 leg swings/leg (across the body) 10 alternating scorpion stretches 10
CrossFit – Tue, Mar 5
CrossFit Templum – CrossFit Warm-up 1 set: 10 leg swings/leg 10 unweighted good mornings 10 walking reverse lunges :30 narrow stance air squats (keep heels
CrossFit – Sat, Mar 2
Announcements 2024 CrossFit Open is here. 24.1 Live announcement is Thur. 2pm. Watch party at the box. Heats will be released for Sat. Thursday night.
CrossFit – Sat, Mar 2
Announcements 2024 CrossFit Open is here. 24.1 Live announcement is Thur. 2pm. Watch party at the box. Heats will be released for Sat. Thursday night.
CrossFit – Fri, Mar 1
Announcements Saturday Heat Times are Open for 24.1 Reserve your spot now! Week 1 Western wear theme 🤠 CrossFit Templum – CrossFit Warm-up 2 sets:
CrossFit – Fri, Mar 1
Announcements 2024 CrossFit Open is here. 24.1 Live announcement is Thur. 2pm. Watch party at the box. Heats will be released for Sat. Thursday night.
CrossFit – Thu, Feb 29
CrossFit Templum – CrossFit Warm-up 4 sets: Row, ski, or AirBike: :30 easy pace :20 moderate pace :10 fast pace :10 rest 2 sets: :30
CrossFit – Wed, Feb 28
CrossFit Templum – CrossFit Warm-up 3 sets: :20 alternating Spiderman stretches :20 up-downs :20 PVC pass-throughs :30 rest 3 sets: :20 air squats :20 burpees
CrossFit – Tue, Feb 27
CrossFit Templum – CrossFit Warm-up 3 sets: 5 PVC pass throughs 6 alternating PVC overhead lunges 5 PVC good mornings 6 PVC overhead squats –
CrossFit – Mon, Feb 26
CrossFit Templum – CrossFit Warm-up 2 rounds: 10 jumping jacks 10 over-the-fences 10 jumping jacks 10 Samson lunges 10 jumping jacks 5 sets :30 on/:30
CrossFit – Sat, Feb 24
CrossFit Templum – CrossFit Partner Warmup (No Measure) BARBELL 45/35 – TEAMS OF 2 Both partners do everything twice Partner 1 200 Meter run 20
CrossFit – Fri, Feb 23
CrossFit Templum – CrossFit Warm-up AMRAP 8 with a partner: Max-calorie/rep row, bike, ski, or shuttle run – Non-working partner holds an elbow plank. 1
CrossFit – Thu, Feb 22
CrossFit Templum – CrossFit Warm-up 2 sets: :20 up-downs – Rest :10 :20 air squats – Rest :10 :20 Sots press – Rest :10 Specific
CrossFit – Wed, Feb 21
CrossFit Templum – CrossFit Warm-up 2 sets: :45 single-unders :30 narrow-stance squats :15 hollow hold 5 push-ups 5 pike push-ups Specific Warm-up HS Pushup progression:
CrossFit – Tue, Feb 20
CrossFit Templum – CrossFit Warm-up 1 min row (easy) 10 bootstrappers 10 push-up down dogs 1 min row (moderate) 10 scorpion stretches 10 up downs
CrossFit – Mon, Feb 19
CrossFit Templum – CrossFit Warm-up 1 set: 10 alternating Samson stretches 5 push-ups to down dog 10 alternating Cossack squats 5 push-ups to down dog
CrossFit – Sat, Feb 17
CrossFit Templum – CrossFit Warm-up Hip circles Toe walk Heel walk High knees Butt kicks Partner A rows 200m Partner B completes: 5 inch worm
CrossFit – Fri, Feb 16
CrossFit Templum – CrossFit Warm-up 2 sets: 20 mountain climbers 10 hollow rocks 10 Superman arch ups 5 side-plank reach-throughs/side :30 single-under practice Specific Warm-up
CrossFit – Thu, Feb 15
CrossFit Templum – CrossFit Warm-up 1 set: 200-meter run, slow 10 high knees in place 10 torso twists 10 jumping jacks 10 alternating shoulder taps
CrossFit – Wed, Feb 14
CrossFit Templum – CrossFit Warm-up 1 set: :30 jumping jacks :30 mountain climbers :30 alternating Spiderman stretches 1:00 air squats (:02 hold in the bottom)
CrossFit – Wed, Feb 14
CrossFit Templum – CrossFit Warm-up 1 set: :30 jumping jacks :30 mountain climbers :30 alternating Spiderman stretches 1:00 air squats (:02 hold in the bottom)
CrossFit – Tue, Feb 13
CrossFit Templum – CrossFit Warm-up 1 set: 250-meter row (easy) :30 unweighted good mornings Rest :30 1 set: 250-meter row (moderate) :30 up-downs Rest :30
CrossFit – Tue, Feb 13
CrossFit Templum – CrossFit Warm-up 1 set: 250-meter row (easy) :30 unweighted good mornings Rest :30 1 set: 250-meter row (moderate) :30 up-downs Rest :30
CrossFit – Mon, Feb 12
CrossFit Templum – CrossFit Warm-up 3 sets: :30 air squats – Rest :10 :30 shoulder presses – Rest :10 Specific Warm-up Push Jerk Progression and
CrossFit – Sat, Feb 10
CrossFit Templum – CrossFit Warm-Up (No Measure) 3 ROUNDS 10 Elbow Punches 5 Hang Cleans 5 Power Cleans 5 Kip Swings (RD 2: 5 Strict
CrossFit – Thu, Feb 8
CrossFit Templum – CrossFit Warm-up 1 set: 10 alternating Spiderman stretches 10 leg swings/leg (across the body) 10 alternating scorpion stretches 10 leg swings/leg (forward
CrossFit – Wed, Feb 7
CrossFit Templum – CrossFit Warm-up 2 sets: :30 ring rows :30 knee push-ups :30 PVC pass-throughs :30 air squats 2 sets: :10 sec ring support
CrossFit – Tue, Feb 6
CrossFit Templum – CrossFit Warm-up 4 sets: :20 air squats :10 up-downs :30 rest 4 sets: :20 bottom of squat hold :10 burpees Specific Warm-up
CrossFit – Mon, Feb 5
CrossFit Templum – CrossFit Warm-up 1 set: :30 single-unders 5 burpees (slow) 10 hollow rocks 10 ring rows 1 set: :30 single-single-double 5 burpees (faster)
CrossFit – Mon, Feb 5
CrossFit Templum – CrossFit Warm-up 1 set: :30 single-unders 5 burpees (slow) 10 hollow rocks 10 ring rows 1 set: :30 single-single-double 5 burpees (faster)
CrossFit – Sat, Feb 3
CrossFit Templum – CrossFit Partner Warm-up – Saturday (No Measure) Warm up (Everyone together) 00:30 Dead hang 10 Scap pulls 10/10 Calf raises 10
CrossFit – Sat, Feb 3
CrossFit Templum – CrossFit Partner Warm-up – Saturday (No Measure) Warm up (Everyone together) 00:30 Dead hang 10 Scap pulls 10/10 Calf raises 10
CrossFit – Fri, Feb 2
CrossFit Templum – CrossFit Warm-Up 2 sets: 5 x [1 inchworm + 2 shoulder taps + 1 push-up] :30 band pull-aparts 10 hollow rocks 10
CrossFit – Thu, Feb 1
CrossFit Templum – CrossFit Warm-Up 2 rounds: 2:00 bike, row, or ski :30 good mornings :10 rest :30 alternating Cossack squats :10 rest :30 alternating
CrossFit – Wed, Jan 31
CrossFit Templum – CrossFit Warm-Up 1 set: 10 alternating Spiderman stretches 10 leg swings/leg (across the body) 10 leg swings/leg (forward and backward) :30 jumping
CrossFit – Tue, Jan 30
CrossFit Templum – CrossFit Warm Up 1 set: :15 Samson stretch/leg 5-10 push-ups 5-10 ring rows 10 PVC good mornings 10 PVC pass throughs 10
CrossFit – Mon, Jan 29
CrossFit Templum – CrossFit Warm Up 200m Run 2 rounds: 25-ft down and back: 2 shuttle-runs, slow Bear crawl (down) Inch-worms (back) Crab walk (down)
CrossFit – Sat, Jan 27
CrossFit Templum – CrossFit Partner workout (part 2): (Time) For Time: 40-30-20-10 Burpees / partner holds squat T2B / Partner holds a plank DB snatches
CrossFit – Fri, Jan 26
CrossFit Templum – CrossFit Warm Up 1 set: 100-meter jog 10 Samson stretch walking lunges 100-meter jog 10 alternating elbow-to-insteps 100-meter run 10 reps of
CrossFit – Fri, Jan 26
CrossFit Templum – CrossFit Warm Up 1 set: 100-meter jog 10 Samson stretch walking lunges 100-meter jog 10 alternating elbow-to-insteps 100-meter run 10 reps of
CrossFit – Thu, Jan 25
CrossFit Templum – CrossFit Warm Up 1min Row (easy) 5 push-up down dog 10 samson stretch 1min Row (mod) 5 inch worm + push-up 10
CrossFit – Wed, Jan 24
CrossFit Templum – CrossFit Warm up 1 set: :20 single-unders 10 PVC pass throughs 5 PVC hang muscle snatches 1 set: :20 power singles 10
CrossFit – Tue, Jan 23
CrossFit Templum – CrossFit Warm Up 400-meter run EASY 1 set: 25 ft down and back: – Bear crawl (down) – Samson lunges (back) –