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WOD

1
Jun

06/01/2020

Templum North – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3:00 minute bike/row or 200 meter run Then… AMRAP X 4 minutes 8 alt....
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30
May

05/30/2020

Templum North – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Coach’s Choice Metcon Jack (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 10 Push...
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30
May

Saturday

CrossFit Templum – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) *Coaches Choice* Workout Dead Legs (Time) 50-40-30-20-10 Double unders** Overhead Squats (95/65) | (65/45)***...
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29
May

Friday

CrossFit Templum, Templum North – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Have athletes start off with 3 minutes on a Bike,Run or Rower,...
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28
May

Thursday

CrossFit Templum, Templum North – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 4 30 Single Unders 10 Air Squats 5 Up-Downs -1:00...
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27
May

Wednesday

Templum North – CrossFit View Public Whiteboard A. CONDITIONING Metcon (Time) 3 SETS 3:00 @ 10 MIN Bike test PR -3:00 EZ Pedal- 2:00 @...
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27
May

Wednesday

CrossFit Templum – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) EMOM x 9 MINUTES MIN 1 – :45 Row/Bike/Run EZ Pace MIN 2 –...
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26
May

Tuesday

CrossFit Templum, Templum North – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) ON A 10:00 RUNNING CLOCK… Start off with 3 minutes on a...
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