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WOD

11
Aug

08/12/2020

Templum North – CrossFit View Public Whiteboard Warm-up Deadlift Warm-up Templum North (No Measure) 400 Meter jog 2x’s Lateral banded monster walks 1:00 Banded hip...
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11
Aug

Wednesday

CrossFit Templum – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3:00 Row (1:00 EZ, 1:00 Mod, 1:00 Hard) Into… AMRAP x 7 MINUTES 20...
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10
Aug

08/11/2020

Templum North – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 minute bike/row Walking Spider-Man’s down 5 push-up down dog Walking Spider-Man’s back 20...
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9
Aug

08/10/20

Templum North – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 200 meter jog then….. 2x’s lateral banded walks :45 active scorpion stretch Then 2x’s...
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7
Aug

Saturday

CrossFit Templum, Templum North – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Coaches Choice… aka Line Drills and Warm Up Movements Workout Metcon (Time)...
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6
Aug

Friday

CrossFit Templum, Templum North – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 6 MINUTES 10 Alt. Elbow Punches 5 Good Mornings 5...
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5
Aug

Thursday

CrossFit Templum, Templum North – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2:00 Bike (Increasing pace every :30) Into… EMOM x 8 MINUTES MIN...
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4
Aug

Wednesday

CrossFit Templum, Templum North – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2:00 Row or Bike *Increase pace every :30 Into… AMRAP x 6...
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