Call Us: (972) 591-3488

WOD

3
Dec

Friday

CrossFit Templum, Templum North – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 4 ROUNDS 5 Inch Worms + Push-Up 10 Scap Pull-Ups 10 Bootstrappers...
Read More
2
Dec

12/03/2020 North

Templum North – CrossFit View Public Whiteboard Warm-up Deadlift Warm-up Templum North (No Measure) 400 Meter jog 2x’s Lateral banded monster walks 1:00 Banded hip...
Read More
2
Dec

Thursday

CrossFit Templum – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 SETS 20 Jumping Jacks 100m Jog 10 Elbow Punches Into … 3 SETS...
Read More
1
Dec

12/02/2020

Templum North – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 Minute Row/Bike 2 Rounds 10 Elbow Rotations 5 Dip Shrugs 5 Dip High...
Read More
1
Dec

Wednesday

CrossFit Templum – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2:00 Bike (Increase pace every :30 starting at 50% effort) Into… AMRAP x 6...
Read More
30
Nov

Tuesday

CrossFit Templum, Templum North – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 4 MINUTES 10 Jumping Jacks 8 Jumping Squats 6 Push-Up...
Read More
29
Nov

Monday

CrossFit Templum – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 4 SETS 6 Up-Downs 6 Single DB Front Squat 6 Ring Rows* *Rounds 3...
Read More
29
Nov

11/30/202]

Templum North – CrossFit View Public Whiteboard Warm-up 1000m Row (Time) Max Effort 1000m Row Strength “Push Dip” Templum North 5 Rounds For Max Reps...
Read More