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WOD

18
Jan

Tuesday

CrossFit Templum – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 ROUNDS 20 Jumping Jacks 10 Bootstrappers 5/5 Split Squat Into… 2 ROUNDS 10...
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17
Jan

Monday

CrossFit Templum – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 400 meter run Into… 2 ROUNDS 10 Med Ball Thrusters 10 Empty bar Deadlifts...
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17
Jan

01/18/2021

Templum North – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 10 Minute Running Clock 132 ft Shuttle run (indoor) 33 ft 3 Air Squats...
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16
Jan

Sunday

CrossFit Templum – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) WARMUP 2 Rounds ▫️ 5 inch worm + pushup ▫️ 10 Barbell Kang Squats...
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15
Jan

01/16/2021

Templum North – CrossFit View Public Whiteboard Warm-up Game Metcon Alice (Time) 4 Rounds for Time (with a Partner) 300 meter Run (together) 30 Power...
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15
Jan

Saturday

CrossFit Templum – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Coaches Choice Workout Metcon (Time) Saturday at Cardio City II Buy IN: 100 DUs...
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14
Jan

01/15/2021

Templum North – CrossFit View Public Whiteboard Warm-up Deadlift Warm-up Templum North (No Measure) 400 Meter jog 2x’s Lateral banded monster walks 1:00 Banded hip...
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14
Jan

Friday

CrossFit Templum – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 ROUNDS 10 Arm Haulers 10 Scap Pull-Ups 10 Alt Groiners Into… AMRAP x...
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