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WOD

24
Sep

Friday

CrossFit Templum, Templum North – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 ROUNDS :30 Jump Rope 10 PVC Pass Thrus 8 Empty BB...
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23
Sep

09/24/2020

Templum North – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 400 meter jog 2x’s 5 Banded Goodmornings 5 DB Front Squats (light weight) 5...
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22
Sep

09/23/2020

Templum North – CrossFit View Public Whiteboard Warm up Warm-up (No Measure) AMRAP x 4 MINUTES 8 Bootstrappers 10 Alt Groiners 12 Alt Cossack Squats...
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22
Sep

Wednesday

CrossFit Templum – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 4 MINUTES 8 Bootstrappers 10 Alt Groiners 12 Alt Cossack Squats Into…...
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21
Sep

09/22/2020

Templum North – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Coach’s Choice Strength Bench Press (5-3-1) 5@75% 3@85% 1 RM ***Competitors NO max** Metcon...
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20
Sep

Templum North

Templum North – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 4 Minutes Bike/Row or 800 M jog Lateral Banded walks 2x’s 1 Min L/R...
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18
Sep

Saturday

CrossFit Templum – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Coaches Choice Workout Partner Power Clean (15 min running clock) Both find a 1RM...
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18
Sep

09/19/2020

Templum North – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Mystery Warm up Metcon Metcon (AMRAP – Reps) “Do No Disturb” Teams of 2...
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