WOD

CrossFit Templum – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2:00 Bike Into… 2 ROUNDS 8 Scap Pull-Ups 6 Alternating Cossack Squats 4 BB... Read More

CrossFit Templum – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) ON A 5:00 RUNNING CLOCK… 20 Alt. Standing Quad Stretch 10 Alt. Knee Hugs... Read More

CrossFit Templum – CrossFit View Public Whiteboard Warm-up (No Measure) Coaches Choice Skill Workout Metcon (Time) Quarantine = 4 new Templum Babies For Time: 9... Read More

Templum North – CrossFit View Public Whiteboard Warm-up Metcon Batman and Robin (AMRAP – Reps) 26 minute AMRAP One round each partner: Partner A runs... Read More

CrossFit Templum – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 SETS 10 Elbow Punches 10 Alt Groiners 20 Jumping Jacks Into… 3 SETS... Read More

Templum North – CrossFit View Public Whiteboard Warm-up Deadlift Warm-up Templum North (No Measure) 400 Meter jog 2x’s Lateral banded monster walks 1:00 Banded hip... Read More

CrossFit Templum, Templum North – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES 10 Band Pull Aparts 10 Scap Pull-Ups 5... Read More

CrossFit Templum – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2:00 Row Into… 2 ROUNDS 10 Glute Bridges 10 PVC Pass Thrus 10 OHS... Read More