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WOD

28
Feb

Monday

CrossFit Templum – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2:00 Bike Into… 2 ROUNDS 8 Scap Pull-Ups 6 Alternating Cossack Squats 4 BB...
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27
Feb

Sunday

CrossFit Templum – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) ON A 5:00 RUNNING CLOCK… 20 Alt. Standing Quad Stretch 10 Alt. Knee Hugs...
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26
Feb

Saturday

CrossFit Templum – CrossFit View Public Whiteboard Warm-up (No Measure) Coaches Choice Skill Workout Metcon (Time) Quarantine = 4 new Templum Babies For Time: 9...
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26
Feb

02/27/2021

Templum North – CrossFit View Public Whiteboard Warm-up Metcon Batman and Robin (AMRAP – Reps) 26 minute AMRAP One round each partner: Partner A runs...
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25
Feb

Friday

CrossFit Templum – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 SETS 10 Elbow Punches 10 Alt Groiners 20 Jumping Jacks Into… 3 SETS...
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25
Feb

02/26/2021

Templum North – CrossFit View Public Whiteboard Warm-up Deadlift Warm-up Templum North (No Measure) 400 Meter jog 2x’s Lateral banded monster walks 1:00 Banded hip...
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24
Feb

Thursday

CrossFit Templum, Templum North – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES 10 Band Pull Aparts 10 Scap Pull-Ups 5...
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23
Feb

Wednesday

CrossFit Templum – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2:00 Row Into… 2 ROUNDS 10 Glute Bridges 10 PVC Pass Thrus 10 OHS...
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