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WOD

21
Aug

Thursday

CrossFit Templum – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 9 MINUTES 1:00 Row or Bike (Increasing intensity each round) 10 Groiners...
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21
Aug

8/22/2019

Templum North – CrossFit View Public Whiteboard Bergeron Barbell Warmup2 (No Measure) 5 Good Mornings 5 Back Squats 5 Elbow Rotations 5 Strict Press 5...
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20
Aug

Wednesday

CrossFit Templum – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 ROUNDS FOR QUALITY 10 Air Squats (with a :01 pause in the hole)...
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20
Aug

8/21/2019

Templum North – CrossFit View Public Whiteboard Warm-up (No Measure) 400 Meter light jog 30 seconds 2x’s push up down dog inch worm cossack lunge...
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19
Aug

Tuesday

CrossFit Templum – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 4 ROUNDS FOR TIME* (12 MIN CAP) 200m Row 7/7 SA DB Split Squat...
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19
Aug

8/20/2019

Templum North – CrossFit View Public Whiteboard Warm-up1 (No Measure) Complete 2 rounds: 200 meter jog 20 yd walking lunge 20 yd bear crawl 10...
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18
Aug

Monday

CrossFit Templum – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP X 5 MINUTES 8/6 Cal Bike 8 Plate Ground to Overhead With :02...
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18
Aug

8/19/2019

Templum North – CrossFit View Public Whiteboard Warm-up (No Measure) 3 Minute Bike then…. 30 seconds of…. 2x’s Lizard lunge hamstring stretch air squats single...
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