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Workout

12
Dec

Workout

  

CrossFit Templum – CrossFit

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Metcon (AMRAP – Rounds and Reps)

Teams of 2

12 min amrap

5 DB Thrusters + R/L Lunge 40/20

10 TTB

Rest 5 min

Metcon (AMRAP – Rounds and Reps)

As an Individual

8 min amrap

5 DB Squat Snatch (single arm) 40/20

10 HR Push Ups