Call Us: (972) 591-3488

“You go, I go”

25
Aug

“You go, I go”

image

CrossFit Templum – CrossFit

View Public Whiteboard

Shoulder Mobility Drills (No Measure)

PVC pipe, Bands, Smashing, Stretching

Push Press (10mins to find a heavy single)

You Go, I Go (AMRAP – Rounds and Reps)

20min AMRAP

3 Pull-ups

6 Box Jumps

9 Wall Balls

12 Push-ups

15 AbMat Situps

*With a partner alternate exercises completing all reps*

*One person working at a time*

Leave a Reply