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“You go, I go”


“You go, I go”


CrossFit Templum – CrossFit

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Shoulder Mobility Drills (No Measure)

PVC pipe, Bands, Smashing, Stretching

Push Press (10mins to find a heavy single)

You Go, I Go (AMRAP – Rounds and Reps)

20min AMRAP

3 Pull-ups

6 Box Jumps

9 Wall Balls

12 Push-ups

15 AbMat Situps

*With a partner alternate exercises completing all reps*

*One person working at a time*

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