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Friday

18
Jul

Friday

Templum North – CrossFit

View Public Whiteboard


Warm-up (No Measure)

3 Rounds

10- Up-Downs- 7 Burpees- 5 Burpee Step Overs

10 Strict Press- 7 Push-Press- 5 Push Jerk

10 Deadlifts- 7 front Squats- 5 Hang Muscle Clean

Clean & Jerk (8×3)

Every 1:00 minute for 8 sets

3 TNG Clean & Jerks
keep loading moderate-Heavy focus on barbell cycling.

Metcon (Time)

5 Rounds For Time

7 Hang Power Cleans 135/95

7 Burpee Box Jump Overs 24/20

7 Wallballs 20/14
RX+ 155/105

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