Call Us: (972) 591-3488

Monday

21
Jul

Monday

Templum North – NC45

View Public Whiteboard

Warm-up

Warm-up

Warm-up (No Measure)

AMRAP x 8 MINUTES

200m Row

10 Wall Ball Thrusters

5/5 Elbow to Instep With Rotation

5 Bootstrap Stretches

Strength

Back Squat (5-3-1-5-3-1)

Back Squat @Moderate-Heavy

-Rest 2:00 b/t Sets-

Workout

Metcon (Time)

3 ROUNDS FOR TIME

250m Row

15 Wall Ball (20/14)

15 DB Hang Power Clean (Athlete Choice, Moderate-Light)

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