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Aug

Saturday

CrossFit Templum – CrossFit

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Warm-up

Warm-up (No Measure)

Coaches Choice

Strength

Team Bench Press (15mins to Build to a heavy set of 8 reps)

Team of 3 build to max set.

Add all three weights together

Workout

Metcon (Time)

Teams of 3: 25 min Time Cap

For Time:

200/150 Assault Bike Cals

150 HR Push-ups

100 Walking lunges with plate OH 45/25

50 Burpees onto plate 45/25

*split work however you would like, but only 1 person working at a time.*

*Add one second for every rep not completed*

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