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Saturday

22
Nov

Saturday

CrossFit Templum, Templum North – CrossFit

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Warm-up (No Measure)

Coaches choice

Workout

Metcon (3 Rounds for reps)

(3 in 1) AMRAP

10min:

Partner 1 – 400 meter run

Partner 2 – AMRAP Single Arm DB or KB Snatch (50/35) until partner 1 gets back

Then, switch. Score total reps of snatches.

10min:

Partner 1 – 400 meter run

Partner 2 – AMRAP of DUs every 10 reps counts as 1 rep.

Then, switch. Score total reps of DUs.

5min:

Max Burpee Box Jumps

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