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Templum North

20
Sep

Templum North

Templum North – CrossFit

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Warm-up

Warm-up (No Measure)

4 Minutes Bike/Row or 800 M jog

Lateral Banded walks 2x’s

1 Min L/R Pigeon Pose

10 Jump Squats

Strength

Back Squat (5-3-1)

5@75%

3@85%

1 Rep Max

***Competitors***

5@75%

3@85%

1@95% NO MAX

Metcon

Betty (Time)

5 Rounds For Time

12 Push Press (135/95)

20 Box Jumps (24/20″)
RX+ 155/105

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