Thursday

CrossFit Templum – CrossFit

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Happy 46th Birthday Helmsmash!

Warm-up

Warm-up (No Measure)

Game Time

Then.. Movement prep

Dips

Pullups

Deadlifts

Workout

Helmsmash 46 (Time)

For Time:

460 meter row

46 Ring Dips

46 Pullups

46 Deadlifts 225/155

460 meter row

RX+ 315/205

Strict Pullups

Optional Cool Down

Warm-up (No Measure)

FOR RECOVERY

400m Slow Walk Focusing on Calm Nasal Breathing