7
Aug
Thursday
CrossFit Templum – CrossFit
Happy 46th Birthday Helmsmash!
Warm-up
Warm-up (No Measure)
Game Time
Then.. Movement prep
Dips
Pullups
Deadlifts
Workout
Helmsmash 46 (Time)
For Time:
460 meter row
46 Ring Dips
46 Pullups
46 Deadlifts 225/155
460 meter row
RX+ 315/205
Strict Pullups
Optional Cool Down
Warm-up (No Measure)
FOR RECOVERY
400m Slow Walk Focusing on Calm Nasal Breathing